Hair Care for Fitness Enthusiasts: Managing Sweat and Activity

Maintaining fitness and remaining active needs a lot of gym time, willpower, and of course, sweating! There is no problem in being active, but the effects of sweating when combined with different activities like running, weightlifting, and similar intensive activities can be noticeable on your scalp. Too much activity can also result in scalp damage that can result in a variety of issues over time. It is necessary to take good care of your hair while being active. Let’s understand how you can do that in this article. 

Select the Appropriate Products

It's important to choose the correct items designed for an active lifestyle. Your hair's natural oils are stripped of sulphates, so we recommend sulphate-free Wella hair products NZ. Dry shampoo can also help people who sweat a lot. It draws away sweat and oil, so your hair stays fresh without washing.

Exercise Planning

A little planning goes a long way before you head to the gym. You can organize your hair into a high ponytail. Tight hairstyles can cause breakage and stress on hair. You can also use a hair band on your forehead to remove the excess sweat. Stay away from rubber bands though, because these can stick to hair, and pull it while exercising.

Post Workout Routine

The best thing to do after a hard and sweaty workout is wash your hair. If you exercise every day, use a mild, moisturizing shampoo like the Olaplex purple shampoo NZ. You can condition the hair to prevent a greasy scalp.

Handling Salt and Chlorine

For swimmers, hair care becomes more serious because your hair can suffer greatly from pool chlorine. You can wash your hair before getting into the pool. Wet hair absorbs less chlorine. After swimming, wash with a clarifying shampoo. If you swim in saltwater, you must always rinse well. Take deep conditioning treatments once a week.

Scalp Treatments

Accumulation can build up on your scalp quickly because of an active lifestyle. It is important to exfoliate your scalp to encourage healthy hair development and remove dead skin cells. Make your own with brown sugar and olive oil, or you can always use a branded scalp scrub. Massage it into your scalp lightly, then give it a good rinse.

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